Invariably, the anxious, pessimistic thoughts we empower by believing them spin a story of self-defeat.  It is a story we keep telling ourselves. It is a self-fulfilling prophesy wired into our primitive brain.  We can rewire it away by refuting it through simple inquiry that identifies and then asserts basic facts.  The facts are always friendlier and kinder and immanently more realistic than the fearful story our primitive brain has us perceive.

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